ALPINE FORESTS | MINDFUL RUNNING | GOURMET MEALS | LUXURY SPA RESORT
You don’t need any experience with mindfulness or trail running to gain a lot from this retreat. It doesn’t matter how long you’ve been running, how far you can run or how many miles you log a week. It doesn’t matter if you run race or not.
What does matter is that you want a way to keep running that feels fun and easy rather that simply more work. Mindful running isn’t some newfangled running trend. Rather, it’s the most natural way to run. Relearn how to tune in to your body so you can run the way we were meant to run: with a sense of joy, playfulness and ease.
By the end of the Telluride Trail Running Retreat, you’ll have a system for designing a running practice best suited to your body, health and lifestyle. You’ll also know how to modify that running practice as other things in in your life shift and change to keep running sustainable.